1. Maintain a Healthy Weight: Helps reduce the risk of developing conditions like diabetes and high blood pressure that lead to CKD.

2. Control Blood Pressure: Keep blood pressure under 130/80 mmHg to reduce kidney strain.

3. Manage Blood Sugar Levels: For people with diabetes, controlling blood sugar is essential to protect kidney function.

4. Limit Salt Intake: Excess sodium can increase blood pressure and worsen kidney damage.

5. Stay Hydrated: Drinking enough water helps kidneys flush out toxins.

6. Avoid Smoking and Excess Alcohol: Smoking and excessive drinking contribute to kidney damage.

7. Exercise Regularly: Regular physical activity helps manage weight, blood pressure, and blood sugar.

8. Limit Protein Intake: A high-protein diet can strain the kidneys, so it is advised to consume protein in moderation.

9. Limit Processed Foods: Reduce consumption of foods high in phosphorus, potassium, and sodium.

10. Regular Check-ups: Annual screenings for kidney function are recommended for individuals at risk.