1. Daily Oral Hygiene

• Brushing twice a day with fluoride toothpaste

• Flossing or using interdental brushes daily

• Using an antibacterial mouthwash (if recommended)

Why it matters: As gums recede and enamel weakens with age, consistent hygiene helps prevent cavities and gum disease.

2. Gum Health & Recession

• Use a soft-bristle toothbrush to avoid damaging gum tissue.

• Regular cleanings help manage plaque buildup.

• Watch for signs like bleeding gums or tooth sensitivity.

Why it matters: Gum recession can lead to tooth loss if untreated.

3. Tooth Sensitivity

• Desensitizing toothpaste can reduce discomfort.

• Avoid very hot or cold foods and drinks.

• Visit your dentist to rule out cavities or cracked teeth.

Why it matters: Sensitivity often worsens with age and may signal other issues.

4. Dry Mouth (Xerostomia)

• Stay hydrated and sip water frequently.

• Chew sugar-free gum or suck on sugar-free lozenges to stimulate saliva.

• Avoid caffeine, alcohol, and tobacco.

Why it matters: Less saliva increases cavity risk and affects chewing and speaking.

5. Dentures & Dental Appliances

• Clean dentures daily with a denture cleaner, not toothpaste.

• Remove them overnight to let gums rest.

• Visit your dentist regularly to check fit and avoid mouth sores.

Why it matters: Poorly maintained or fitted dentures can cause infections or discomfort.

6. Implants, Bridges, and Crowns

• Brush and floss around dental work carefully

• Use special floss threaders or interdental brushes

• Don’t skip dental checkups to ensure longevity

Why it matters: These restorations need proper care to avoid decay or gum issues.

7. Nutrition & Bone Health

• Eat foods rich in calcium, vitamin D, and fiber

• Limit sugary snacks and acidic drinks

• Include crunchy fruits and vegetables for natural cleansing

Why it matters: Nutrition supports gum health, tooth strength, and jawbone density.

8. Avoiding Harmful Habits

• Quit smoking – it increases the risk of gum disease and oral cancer

• Limit alcohol – it dries the mouth and weakens enamel

• Avoid chewing hard objects that can crack teeth

Why it matters: These habits speed up oral health decline and raise cancer risk.

9. Regular Dental Checkups

• Visit your dentist every 6 months, or as advised

• Request oral cancer screenings if 60+ or if you smoke/drink

• Early detection saves teeth—and lives

Why it matters: Many dental problems develop silently and worsen over time