New Year, new healthy lifestyle
January 20, 2025
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The New Year is a time for new resolutions and new beginnings. There is probably no better way to start it than by focusing on
Avoid overindulgence, stick to healthy habits during Xmas
December 20, 2024
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During the Christmas holidays, it is easy to become carried away by the festivities and end up overindulging in food and drink and spending more
