Taking proactive steps towards a healthy lifestyle today is the most powerful way to prevent illness tomorrow. Remember, prevention is always better than cure—by investing in your well-being now, you’re building a stronger, healthier future. Here are some healthy tips to help prevent non-communicable diseases (NCDs) such as heart disease, diabetes, cancer, and chronic respiratory conditions:
Eat a Nutritious Diet
Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
Limit Processed Foods
Avoid or minimize foods high in sugar, salt, and unhealthy fats. habits and making them part of your everyday life can significantly reduce your.
Choose Healthy Fats
Incorporate unsaturated fats from sources like avocados, nuts, seeds, fish oil, and olive oil while limiting saturated fats.
Increase Fiber Intake
Eat foods high in fiber, like vegetables, legumes, whole grains, and fruits, to help control blood sugar and cholesterol levels.
Control Portion Sizes
Practice mindful eating and control portions to avoid overeating, which can lead to weight gain and other health issues.
Stay Active
Engage in at least 150 minutes of moderate physical activity or 75 minutes of vigorous-intensity exercise weekly. Time out from social media/ screen time: reduce sedentary lifestyle, anxiety, poor sleeping habits.
Incorporate Strength Training
Include resistance or strength exercises (e.g., lifting weights or bodyweight exercises) at least twice a week.
Take the Stairs
Opt for stairs instead of elevators to increase your physical activity throughout the day.
Stay Hydrated
Drink plenty of water and limit sugary drinks like soda and sweetened beverages.
Limit Alcohol Consumption
If you drink alcohol, do so in moderation — up to one drink per day for women and two for men.
“Adopting these habits
nd making them part of your everyday life can significantly reduce your risk of developing
non-communicable diseases and improve your overall quality of life. Add time out from social media/ screen time: reduce sedentary lifestyle, anxiety, poor sleeping habits.”
