• How to do a Breast Self Exam

    Posted in Uncategorized on Oct 17, 2017

    Women and men can benefit from doing breast self-checks every month to check for lumps or any changes. Here's an infographic to show you how to do it!

  • Think P.I.N.K!

    Posted in Uncategorized on Oct 11, 2017

    What's the hype over Breast Cancer Awareness month? Read on and play your part in PINK!

  • Breast Cancer: What You Need To Know

    Posted on Oct 05, 2017

    As October is Breast Cancer Awareness Month, Cimas joins the world in the fight to #BeatBreastCancer. Read this brief fact sheet to get clued up on the disease and share the knowledge with a woman (or man) who may need to know about it

  • Healthy Eating on a Budget

    Posted on Sep 18, 2017

    Putting your dollars towards healthy food, instead of fast foods with very little nutrition, will help to keep you and your family eating well and feeling healthy and could even save you money in the long run. Get tips on healthy eating on a budget here

  • Lung Diseases

    Posted on Sep 04, 2017

    The lungs are among the hardest working organs in the body, expanding and contracting up to 20 times a minute, which is about 20 000 breaths a day. The breathing we take for granted is in fact a complex process.